FitCity CrossFit – CrossFit
*The energy at Friday Night Lights has been amazing!! Thank you all for you fun, supportive spirit you bring weekly!
Warm-up
Warm-up (No Measure)
200m Run
AMRAP 4
10 Barbell Squat Cleans
10 Kips
10 Double Unders
Squat & Shoulder Prep
Metcon
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
Mobility
Warm-up (No Measure)
Strap Stretch
Foam Roll as needed
LAX Traps, Glutes, Feet