FitCity CrossFit – CrossFit
*HAPPY BIRTHDAY TOM S!!!
*Friday Night Lights begins this Friday. Athletes arrive at 6:15pm! Please park behind the building or in the parking spaces on the Publix side by the dry cleaners. Thank you!
Warm-up
(No Measure)
2min Row
2 min Tabata Style
Burpees
Lateral Box Jump Overs
Squat & Shoulder Prep
Skill
(No Measure)
Double Unders
Metcon
Metcon (Time)
200m Run
20 Sit Ups
x5
Mobility
(No Measure)
Strap Stretch
Foam Roll Legs as needed