FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Team Run
Telephone
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
“Partner Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
*One person working at time.
Mobility
Warm-up (No Measure)
Strap Stretch
Partner Barbell Smash
Foam Roll as needed