FitCity CrossFit – CrossFit
*Grinder tomorrow!
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
10 Reverse Lunges
5 Med Ball Squat Cleans
1 Around the World
x3
Squat & Shoulder Prep
Metcon
Metcon (No Measure)
MAKE UP DAY!!
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!