FitCity CrossFit – CrossFit
FitCity Kids meets every Tuesday & Thursday at 4:30pm. Ask your coach for more details to your child ages 5-12. Great way to learn coordination, build strength, and self esteem!
Warm-up
Warm-up (No Measure)
200m Run
Tabata style:
Burpees
Squat & Shoulder Prep
Weightlifting
Bench Press (1×1)
*Work up to a 1 RM.
Metcon
Metcon (Time)
50-40-30-20-10
Double Unders
25-20-15-10-5
Wallballs (20/14)
*10 min time cap
Extra Credit
Warm-up (No Measure)
One arm DB rows x 15 each arm
x3
*Rest 30 sec in between
Mobility
Warm-up (No Measure)
Strap Stretch
LAX Pecs, Triceps, Feet
Couch Stretch