FitCity CrossFit – CrossFit
*Fight Gone Bad this Saturday at 9am! Everyone should plan to participate!
**Join the FitCity Run Club this Sunday for a 5k fundraiser in Channelside!
Warm-up
Warm-up (No Measure)
200m Run
7 Deadlifts
7 Muscle Cleans
7 Thrusters
7 KB Swings
7 Back Squats
7 Good Mornings
PVC/Barbell
Squat & Shoulder Prep
Weightlifting
Back Squat (5-6×1.1.1 (20s))
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
5 Thrusters (95/65)
5 Lateral Burpees
Rest 4 min.
Repeat