Travel WOD (no equipment needed)

By Sarah Llanos / September 16, 2016

10-20-30

Squat

Handstand Push Up

Squat

AMRAP 10

My husband, Drew, talked me into joining FitCity. I had just finished my bachelor’s degree and internship in Elementary Education, and was in…

I became a FitCity member in November 2015, at the age of 73. After years of long hours managing…

A personal note from Coach Sarah… Petra is one of the most hard working, focused teens I know. She has done personal…

Talk with a coach about your goals, get the plan to achieve them.