FitCity CrossFit – CrossFit
Warm-up
(No Measure)
200m Run
5 min AMRAP:
Squat & Shoulder Prep
Skill
(No Measure)
Pistols & HSPU
Metcon
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Mobility
(No Measure)
Strap Stretches
Overhead Shoulder Distraction
Foam Roll as needed