FitCity CrossFit – CrossFit
Yoga tomorrow at 4pm and Sunday at 9am!!
Warm-up
(No Measure)
200m Run
5 mins AMRAP:
5 Slow Motion Wall Squats
10 PVC Press
15 Lateral Lunges
Squat & Shoulder Prep
Weightlifting
If your hips or glutes are too tight from yesterday’s wod, you can make up today’s back squats tomorrow.
Back Squat (5@75%, 3@85%, 1+95%)
Metcon
If your hip flexors are feeling smoked from yesterday, do not complete for time. Instead, just use it as an active recovery.
1.5 Mile Run (Time)
Run 1.5 miles for time
Mobility
(No Measure)
Strap Stretch
Yoga Block Upper Glute
Psoas Circles
Foam Roll Glutes, Hammys, Quads, Calves