FitCity CrossFit – CrossFit
Warm-up
(No Measure)
AMRAP 5
15 Mountain Climbers
10 Tuck Jumps
5 Crawlers with Push Up
Squat & Shoulder Stretches
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15-20
3 Minute Run
20 Squats
*must complete run to count it.
Mobility
(No Measure)
Grab a belt or strap and complete your strap stretches.