FitCity CrossFit – CrossFit
Warm-up
(No Measure)
200m Run
AMRAP 5
10 Vertical Jumps
10 Grasshoppers
10 Push Press (Barbell)
Squat & Shoulder Press
Skill
(No Measure)
Push Jerk & Split Jerk
Metcon
Metcon (Time)
20 Walking Lunges
1 Suicide Sprint
20 Double Unders
1 Suicide Sprint
x4
*Cut off 15 min
Mobility
(No Measure)
Strap Stretch
LAX Feet, Calves, Ankles & Glutes
Couch Stretch
Foam Roll as needed