12302017

FitCity CrossFit – CrossFit

*Gym closed on Monday. HAPPY NEW YEAR!!!
*HAPPY BIRTHDAY OMAR!

Warm-up

Warm-up (No Measure)

400m Team Run

Coach Choice

Squat & Shoulder Prep

Metcon

355 with a partner (AMRAP – Reps)

AMRAP 20

“365” with a partner

In any order:

70 DB Thrusters

70 Pull Ups/Ring Rows

70 Box Jumps

70 Burpees

70 Double Unders

15 Suicide Sprints