FitCity CrossFit – CrossFit
*Our Nutrition Challengers begin their 28 days today!! Way to go everyone! If you missed out on this challenge, be sure to join the next one!
*HAPPY BIRTHDAY AMANDA!!
Warm-up
Warm-up (No Measure)
200m Run
AMRAP 5
10 Back Squats PVC/BB
10 KB Swings (Overhead)
10 Single Leg RDLs (No Weight)
Squat & Shoulder Prep
Weightlifting
Wide Stance Box Squats (1×1)
Metcon
Metcon (Time)
For Time
100 Double Unders
then
15-10-5
Power Clean (115/75)
30-20-10
Goblet Squat (53/35)
Rx+ (185/125, 70/53)
*Time cap 12 minutes.
Mobility
Warm-up (No Measure)
Strap Stretch
Couch & Camel Stretch
LAX Traps, Glutes & Hammys