FitCity CrossFit – CrossFit
*Happy Saturday! Get outside and enjoy your fitness, learn something new and share it with friends/family!!
Warm-up
Warm-up (No Measure)
400m Team Run
Hot Pizza Game
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Reps)
AMRAP 20 with a partner
50 Partner Lunges (arm in arm)
5 Synchronized Burpees
50 Synchronized Wallballs
5 Synchronized Burpees
50 Partner Sit Ups
5 Synchronized Burpees
50 Partner Push Ups
5 Synchronized Burpees
50 Synchronized KB Swings
*Complete a partner 400m run twice per round at anytime.
Mobility
Warm-up (No Measure)
Strap Stretch
Partner Barbell Smash
Foam Roll!