06052017

FitCity CrossFit – CrossFit

*Congratulations family on raising $600 for Leukemia and Lymphoma Society!!! So proud of everyone’s support!

Warm-up

Warm-up (No Measure)

200m Run

8 Barbell Squat Clean

8 Barbell Shoulder Press

8 Pass Throughs/Rounds Ups

8 Tuck Jumps

x2

Squat & Shoulder Prep

Weightlifting

Front Squat (4×8)

*Rest exactly 2 minutes in between sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Push Press(115/75)

75m Run

10 Deadlifts (115/75)

75m Run

Rx+ (135/95)

Extra Credit

Warm-up (No Measure)

1) Bulgarian Split Squat x 10 each leg

2) Weighted Glute Bridges x 10

3) Foam Roll Quads & Glutes x 30-60 sec each

x2

Mobility

Warm-up (No Measure)

Strap Stretch

Couch Stretch

LAX Shoulders, Delts, Lats