FitCity CrossFit – CrossFit
*Friday Night Lights begins tomorrow at 6:30pm!!! All evening classes are cancelled. Also, meet us in the Member FB group tonight after the live announcement at games.crossfit.com for conversation about 17.1!
Warm-up
Warm-up (No Measure)
200m Run
AMRAP 5
10 Jumping Squats
10 Primal Pass Throughs
10 TSpine Swipes/Leg Kick Swoop Through
Squat & Shoulder Prep
Weightlifting
Turkish Get Up (1×1)
Metcon
Metcon (3 Rounds for reps)
EMOM 9
Min 1: Max air squats
Min 2: Max front squats (65/45)
Min 3: Max back squats (65/45)
Mobility
Warm-up (No Measure)
Strap Stretch
Foam Roll legs
Camel Stretch