FitCity CrossFit – CrossFit
*FitCity Mountain Bike Ride today at 11am! Bring a friend or three and come enjoy this beautiful day! Here are more details:
https://www.facebook.com/events/512135582481265/
Warm-up
Warm-up (No Measure)
400m Team Run
Junkyard Dog & Thunderstruck
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Reps)
AMRAP 20
Partner 1
Alternate between 200m run and 300m row
Partner 2
5 wallballs
5 pull ups/supine ring rows
remaining time burpees