FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
200m Run
10 Lateral Lunges
10 Ball Slams
5 Crawlers with Push Up
Squat & Shoulder Prep
Metcon
Metcon (Time)
500m Row
50 Walking Lunges
500m Row
50 Russian KB Swings (53/35)
500m Row
50 Burpees
Rx+ 70/53
Cash Out
Warm-up (No Measure)
Coach’s Choice!
Mobility
Warm-up (No Measure)
Strap Stretches
Partner Barbell Smash