FitCity CrossFit – CrossFit
*Have a great weekend!
Warm-up
Warm-up (No Measure)
400m Team Run
Battle Rope Jump Rope
Squat & Shoulder Prep
Metcon
Metcon (Time)
AMRAP 20 with a partner:
20 Synchronized Wallballs
30 Synchronized Burpees
40 Arm in Arm Lunges
50 Synchronized Mountain Climbers
100 Jumprope (double or singles)
200m Run (holding a band together)
Mobility
Warm-up (No Measure)
Strap Stretch
Foam Roll as needed