FitCity CrossFit – CrossFit
*Running Club shirts are coming soon! You do not have to be in the club to get one of these cool shirts!
*HAPPY BIRTHDAY AMISH!!
Warm-up
Warm-up (No Measure)
200m Run
Line Drills
Agility Ladder
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Reps)
AMRAP 20
:40/:20
Bear Crawl
Walking Lunges
Burpees
Farmers Carry (53/35)
Rx+ (70/53)
Mobility
Warm-up (No Measure)
Strap Stretch
Foam Roll as needed
Overhead Shoulder Distractions