FitCity CrossFit – CrossFit
Congrats to all teams who have competed in our Team Series Challenge!! Way to go!!!
Warm-up
200m Run
AMRAP 5
10 Ballslams
10 Double Unders
10 TSPine Swipes
10 Leg Kicks
Squat & Shoulder Prep
Skill
Skill- Coach Choice
Metcon
EMOM 20
Even-5 Hang Snatch at 60-65% of 1RM
Odd- Alternate between Goat 1 and Goat 2
Weightlifting
Hang Power Snatch
Mobility
Strap Stretch
LAX Traps, Upper Glutes
Cobra/Childs Pose
Foam Roll as needed