FitCity CrossFit – CrossFit
*FitCity Kids resumes next week on Tuesday at 4:30pm!!
*Yoga for Athletes Sunday 9am!
Warm-up
(No Measure)
200m Run
AMRAP 5
2 Push Up Complex
10 Primal Pass Throughs
10 KB Swings
Squat & Shoulder Prep
Weightlifting
Bench Press (5-5-5-5)
Metcon
Metcon (AMRAP – Reps)
AMRAP 6
5 Power Cleans (95/65)
10 Push Ups
Rx+ (135/95)
Mobility
(No Measure)
Strap Stretch
Foam Roll as needed
Bridges x3