FitCity CrossFit – CrossFit
*Thank you to those who came out for Nutrition 101. We here to guide you to help you reach your goals!
*FitCity Kids begins Tuesday September 1, 4:30pm!
Warm-up
(No Measure)
200m Run
AMRAP 5
10 Shoulder Press
10 Mountain Climbers
10 Lunges
Squat & Shoulder Prep
Weightlifting
Trifecta (AMRAP – Reps)
Max Reps Shoulder Press
Max Reps Push Press
Max Reps Push Jerk
Metcon
Metcon (AMRAP – Reps)
AMRAP 5
3 Power Clean (115/75)
3 Push Jerk
3 Toes to Bar
Rx+ (135/95)
Mobility
(No Measure)
Strap Stretch
LAX Shoulders
Shoulder Wall Stretch
Foam Roll Upper Back