FitCity CrossFit – CrossFit
*Yoga tomorrow 4pm & Sunday 9am!!
*Grinder Sesh Saturday 10:15am. See coach for more info.
Warm-up
(No Measure)
200m Run
AMRAP 5
5 Vertical Jumps
10 Mountain Climbers
10 Wall Balls
10 Pass Throughs
Squat & Shoulder Prep
Skill
(No Measure)
Pick a “goat” to work on for 10 minutes.
Metcon
Metcon (Time)
21-15-9
Deadlift (185/135)
Box Jumps (24/20)
Lunges
Suicide Sprint
Mobility
(No Measure)
Strap Stretch
LAX Glutes
Camel Stretch
Bridges x3
Foam Roll as needed