FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
5 Single Arm DB Clean & Jerks (Each Side)
10 Hanging Knee Raises
10 Double Unders
x3
Squat & Shoulder Prep
Metcon
Warm-up (No Measure)
MAKE UP DAY!!
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