FitCity CrossFit – CrossFit
*HAPPY BIRTHDAY PAT!!!
*Kayak Trip this coming Saturday!!
*Deload week this week leading up to Crossfit Total on Friday!
Warm-up
(No Measure)
200m Run
5 min AMRAP:
3 Slow Motion Wall Squats
10 Ring Rows
10 Tuck Jumps
Squat & Shoulder Prep
Weightlifting
Back Squat Deload
5@40%, 5@50%, 5@60%
Not recording today.
Metcon
Metcon (Time)
25 Calorie Row
Then
75 Double Unders
50 Squats
x3
*Cut off 15 minutes
Mobility
(No Measure)
Strap Stretch
Foam Roll Hammys, Glutes, Quads
LAX Calves & Feet