FitCity CrossFit – CrossFit
*Movie Night Friday 5/27 at 8pm! Adults only. 6:30pm class cancelled. Details to come.
Warm-up
Warm-up (No Measure)
2min Row
AMRAP 2
10 DB Squat Clean & Jerk
10m Spiderman Crawl
10m Frankenstein Kicks
Squat & Shoulder Prep
Weightlifting
Split Jerk (3-3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
5 Push Jerk (95/65)
10 Power Clean
20 Double Unders
Rx+ (135/95)
Mobility
Warm-up (No Measure)
Strap Stretch
LAX Traps & Shoulders
Bridges x3
Foam Roll as needed