FitCity CrossFit – CrossFit
Reminder!! Tomorrow Sunday Funday Yoga 9am!!! Come show your support for Jenny’s first Sunday class. 🙂
Warm-up
(No Measure)
400m Indian Run
Hot Pizza Game
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min Partner AMRAP
Partners alternate between 200m Farmers Carry followed by 200m Med Ball Run. Both partners must complete Farmers Carry before moving to Ball Run. Both partners must complete Ball Run before going back to Farmers Carry.
While one partner is completing above movement, the other partner is completing the following for rounds:
15 Overhead Walking Lunges (45/25)
15 Ring Push Ups
15 Step Ups(30/24)
15 Pull Ups
15 Double Unders
Mobility
(No Measure)
Strap Stretch
Partner Barbell Smash
LAX Shoulders, Glutes, Chest, Calves