FitCity CrossFit – CrossFit
*Spring Nutrition challenge meeting next Saturday 4/15, 8am! You want to be a part of this!!
*HAPPY BIRTHDAY BRITAIN!!
Warm-up
Warm-up (No Measure)
400m Team Run
Plank Relay Races
Squat & Shoulder Prep
Metcon
Warm-up (No Measure)
Deck of Cards
Heart- DB Hang Snatch
Spade-Box Jumps
Diamond- Vups/Sit Ups
Club- Goblet/Air Squats
Joker- 5 Burpees for EVERYONE!
Mobility
Warm-up (No Measure)
Strap Stretch
Partner Barbell Snatch
Metcon
Metcon
Metcon (AMRAP – Rounds)
Deck of Cards
Heart- DB Hang Snatch
Spade-Box Jumps
Diamond- Vups/Sit Ups
Club- Goblet/Air Squats
Joker- 5 Burpees for EVERYONE!