FitCity CrossFit – CrossFit
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Warm-up
Warm-up (No Measure)
400m Run
Line Drills
Squat & Shoulder Prep
Metcon
Warm-up (No Measure)
EMOM 24
Walking Lunges
Farmers Carry (Heavy)
Row
Bear Crawl
Extra Credit
Warm-up (No Measure)
1) Handstand practice
2) Lsit holds x5 for 10-120 seconds
x2-3 rounds
Mobility
Warm-up (No Measure)
Strap Stretch
Wall Shoulder Stretch
Foam Roll as needed
LAX Shoulders & Glutes