FitCity CrossFit – CrossFit
Don’t miss out on the Pull Up/Muscle Up Clinic 1/30, 10:30-12:30. Sign up here: http://fitcitycrossfit.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=iflxk6st1vw8e114ogbos45jq
Warm-up
(No Measure)
400m Indian Run
Hungry Hungry Hippo
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Reps)
AMRAP 20
Partner 1:
10 Box Jump Overs
10 Knees to Elbows
10 Push Press
Partner 2: Alternate between 400m Run and 500m Row.
*Must complete 5 burpees together before switching.
Mobility
(No Measure)
Strap Stretch
Partner Barbell Smash
Foam Roll as needed