01062017

FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m Run or 500m Row

3 Rounds of

10 KB Swings

10 Lateral Lunges

10 Hanging Knee Raises

Squat & Shoulder Prep

Metcon

Warm-up (No Measure)

MAKE UP DAY!

Mobility

Warm-up (No Measure)

Strap Stretch