FitCity CrossFit – CrossFit
Warm-up
(No Measure)
200m Run + 3 Sun Salutations
10 Tuck Jumps
10 KB Swings
10 Sit Ups
x3
Squat & Shoulder Prep
Skill
(No Measure)
Squat & Press
Metcon
Metcon (Time)
20 Back Squats (95/65)
20 Toes to Bar
20 Front Squat
20 Shoulder to Overhead
x 2-3 Rounds
Mobility
(No Measure)
Strap Stretch
Foam Roll Quads, Hammys, Glutes & Upper Back
LAX Shoulders