Results For Category: "Travel WODs (no equipment needed)"

Travel WOD (no equipment needed)

10 Pistols (Alternating Legs) 15 Vups 20 Superman x3 For Time

Travel WOD (no equipment needed)

“Deck of Cards” Joker 5 Burpees Hearts-Push Ups Spades-Sit Ups Diamonds-Squats Clubs-Lunges AMRAP 20

Travel WOD (no equipment needed)

10-20-30 Squat Handstand Push Up Squat AMRAP 10

Travel WOD (no equipment needed)

“Loredo” 24 Air Squats 24 Push Ups 24 Lunges 400m Run x5 For Time

Travel WOD (no equipment needed)

40 Push Ups 40 Squats 40 Sit Ups 400m Run x3 For Time

Travel WOD (no equipment needed)

Run for 20 minutes. Record distance.

Travel WOD (no equipment needed)

200m Walking Lunge For Time 25m Bear Crawl 5 Burpees x4

Travel WOD (no equipment needed)

“Griff” 800m Run 400m Run Backwards 800m Run 400m Run Backwards

Travel WOD (no equipment needed)

AMRAP 15 10 Push Ups 15 Sit Ups 20 Squats