Results For Category: "Travel WODs (no equipment needed)"

10 Pistols (Alternating Legs) 15 Vups 20 Superman x3 For Time

“Deck of Cards” Joker 5 Burpees Hearts-Push Ups Spades-Sit Ups Diamonds-Squats Clubs-Lunges AMRAP 20

10-20-30 Squat Handstand Push Up Squat AMRAP 10

“Loredo” 24 Air Squats 24 Push Ups 24 Lunges 400m Run x5 For Time

40 Push Ups 40 Squats 40 Sit Ups 400m Run x3 For Time

Run for 20 minutes. Record distance.

200m Walking Lunge For Time 25m Bear Crawl 5 Burpees x4

“Griff” 800m Run 400m Run Backwards 800m Run 400m Run Backwards

400m Run 20 Push Ups x3 For Time

AMRAP 15 10 Push Ups 15 Sit Ups 20 Squats