FitCity CrossFit – CrossFit
*FitCity Kids resumes Tuesday 8/30 at 4:30pm!!
Warm-up
Warm-up (No Measure)
200m Run
AMRAP 5
5 Strict Knees to Elbow
10 Deadlift Barbell
10 Pass Throughs/Round Ups
10 Snatch Balance PVC/Barbell
Squat & Shoulder Prep
Metcon
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
CrossFit Games Open 15.1A (Weight)
6-Minutes to Establish:
1-RM Clean and Jerk
CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Hanging Knee Raises
10 Deadlifts, 85# / 55#
5 Ground to Overhead, 85# / 55#
Mobility
Warm-up (No Measure)
Strap Stretch
Foam Roll Glutes, Hammys & Glutes
Keg Drill