FitCity CrossFit – CrossFit
Dirty Thirty challenge for the day….300 Push Ups! (Note: You have all day to complete the challenge. It does not have to be done at one time. EVERY member of the team can do their part. No one should be doing 300 push ups!)
Warm-up
(No Measure)
400m Indian Run
Farmers & Lumberjacks
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner, one person working at a time:
10 DB/KB Snatch
10m Overhead Walking Lunge
10 Toes to Bar
10m Overhead Walking Lunge
Mobility
(No Measure)
Strap Stretch
Partner Barbell Smash