FitCity CrossFit – CrossFit
*Yogability tonight!!
*New design of FitCity tees and tanks coming SOON!!
Warm-up
(No Measure)
2 min Row
2 min Double Unders
Squat & Shoulder Prep with Good Mornings
Weightlifting
Deadlift (5-5-5-5-5)
Metcon
Metcon (Time)
800m Run
20 KB Swings (Russian) (53/35)
400m Run
25 Kb Swings
200m Run
30 KB Swings
RX + (70/53)
Mobility
(No Measure)
Strap Stretch
LAX Glutes, Feet & Seated Hammy
Slow Motion Toe Touches
Foam Roll as needed