FitCity CrossFit – CrossFit
*Thank you all for remembering to wipe down your equipment! A clean gym is a happy gym!
Warm-up
Warm-up
Warm-up (No Measure)
200m run
Line Drills Plus Resistance Sprints
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Reps)
Box Jumps x 1 Minute
Wallballs x 1 Minute
Rowing x 1 Minute
Rest x1 Minute
x5
*score= total reps from lowest round
Extra Credit
Warm-up (No Measure)
Coach Choice Ab Cash OUt
Mobility
Warm-up (No Measure)
Strap Stretch
Toe Touches
Straddle/Split Stretch
Cobra/Childs Pose