FitCity CrossFit – CrossFit
*Spring/summer is upon us! Are you drinking at least half your body weight in ounces of water??
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
20/10 Double Unders
10 DB LIght Thrusters
10 Grasshoppers
x3
Squat & Shoulder Prep
Metcon
Warm-up (No Measure)
MAKE UP DAY!!
Mobility
Warm-up (No Measure)
Strap Stretches