FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Partner Run
Animal Tag
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Reps)
AMRAP 15
One minute at each station, then rotate.
Station 1- Row
Station 2- Box Jumps/Step Ups
Station 3- Dumbbell Press
Station 4- Sit Ups/Crunches
Station 5- Run/Rest
Mobility
Warm-up (No Measure)
Strap Stretch
Foam Roll