FitCity CrossFit – CrossFit
*Bring A Buddy WOD this Saturday! Class starts at 9am!
Warm-up
Warm-up (No Measure)
2 min Air Dyne
AMRAP 2
10m Inchworm
10m Ballerina
10m Spiderman Crawl
10m Frankenstein Kicks
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
20 Sit Ups
15 Box Step Ups (24/20)
10 Push Ups
2 Burpees
Rest 1 min
3 Rounds
Rx+ Weight Vest for Step Ups, Push Ups & Burpees
Extra Credit
Warm-up (No Measure)
Spend 10-15 minutes stretching, foam rolling, and working on your mobility weaknesses.