FitCity CrossFit – CrossFit
*Kickball/Awards this Sunday 3:30pm, Branchton Park (across the street from gym).
Warm-up
Warm-up (No Measure)
1 Suicide Sprint
6 Front Squats PVC/Barbell
6 Hang Cleans
6 Push Press PVC/Barbell
x3
Squat & Shoulder Prep
Skill
Warm-up (No Measure)
Spend 10 minutes working on a goat
Metcon
Metcon (Time)
12 Squat Cleans (95/65)
400m Run
x4
*TIme cap 15 minutes
Mobility
Warm-up (No Measure)
Strap Stretch
Partner Barbell Smash Calves
LAX Traps