FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
3 Rounds of
10 KB Swings
10 Lateral Lunges
10 Hanging Knee Raises
Squat & Shoulder Prep
Metcon
Warm-up (No Measure)
MAKE UP DAY!
Mobility
Warm-up (No Measure)
Strap Stretch