FitCity CrossFit – CrossFit
*Be sure to get in on our next FCCF shirt/tank pre-order!! Sign ups posted on the PR board and in the FB group.
Warm-up
Warm-up (No Measure)
2 min Row
AMRAP 2
10 Ring Rows
10 Jumping Squats
10 Grasshoppers
Squat & Shoulder Prep
Metcon
Superset This! (Time)
50 Box Jumps (24/20)
50 Double Unders
50 Ring Dips
50 Push Ups
50 Wallballs (20/14)
50 Squats
50 Vups
50 Side Plank Hip Touches (25 each side)
50 KB Swings (53/35)
50 Good Mornings (45/45)
For Time
Mobility
Warm-up (No Measure)
Strap Stretch
LAX Pecs & Glutes
Cobra/Childs Pose
Camel Pose