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FitCity CrossFit – CrossFit

*Brand new 28 day Nutrition Challenge coming August 18th! Sign up to reserve your Nutrition Guide and your seat at the Nutrition Seminar. (The Seminar is open only to those who sign up for the Challenge.)

Warm-up

Warm-up (No Measure)

400m Run or 500m Row

8 Med Ball Squat Cleans

10 Med Ball Partner Tosses

12 Lateral Ball Hops

x3

Squat & Shoulder Prep

Metcon

Warm-up (No Measure)

MAKE UP DAY!!

Fun Friday Challenge!

5k Row (Time)

Max Effort 5k Row

Mobility

Warm-up (No Measure)

Strap Stretch