FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Team Run
Tic Tac Toe
Squat & Shoulder Prep plus WYMM
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
Partner 1:
2 min Air Dyne, 2min Row OR 400m Run
Partner 2:
8 DB/KB Thrusters
8 Toes to Bar
8 Burpees onto a Plate
Weightlifting
Clean and Jerk
Metcon
EMOM
1 Clean & Jerk EMOM 8
Mobility
Warm-up (No Measure)
Strap Stretch
Partner Barbell Smash
Foam Roll as needed