FitCity CrossFit – CrossFit
12 Days of Christmas wod this morning at 9:15am!! Wear your holiday attire for added fun!
**Holiday schedule posted at the gym. Modified schedule begins today with 8am Women’s class, 9:15am, and Open Gym 10:15-11:15. All evening classes cancelled tonight for Christmas Eve.**
*Dirty Thirty challenge of the day….
Warm-up
(No Measure)
Christmas Game
Squat & Shoulder Prep
Metcon
12 Days of Christmas (Time)
12 Days of Christmas
1 Burpee
2 Squat Cleans (95/65)
3 Pull Ups
4 Toes to Bar
5 Wallballs (20/14)
6 Box Jumps (24/20)
7 Sit Ups
8 KB Swings (53/35)
9 Ball Slams
10 HR Push Ups
11 Deadlifts (95/65)
12 Thrusters (95/65)
On the first day of Christmas FitCity gave to me:
1 Burpee
2 Squat cleans + 1 Burpee
3 Pull Ups + 2 Squat Cleans + 1 Burpee
…
12 Thrusters, 11 Deadlifts, 10 HR Push Ups, etc.
Mobility
(No Measure)
Strap Stretch
Partner Barbell Smash