FitCity CrossFit – CrossFit
*12 Days of Christmas wod this coming Thursday at 9:15am!!! Wear your holiday attire for added fun!
**Holiday schedule posted at the gym. Modified schedule begins tomorrow,Thursday 12/24.**
*Dirty Thirty challenge of the day…..36 Wall Climbs!!h
Warm-up
(No Measure)
200m Run
AMRAP 5
10 Thrusters
10 K2E
10m Frankenstein Kicks
10m Side Shuffle x2
Squat & Shoulder Prep
Skill
(No Measure)
Handstands, HSPU, Handstand Walk
Metcon
Metcon (Time)
4 min Row
400m Run
2 min Rest
x3
*With the running clock, record you time after three rounds.
Mobility
(No Measure)
Strap Stretch
Foam Roll as needed