FitCity CrossFit – CrossFit
*Last minute gift idea for a friend or loved one! Give the gift of “come join me at my favorite hour of the day!” Only 3 spots left! https://fitcitycrossfit.com/crossfit-101-pop-course/
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
Metcon
Warm-up (No Measure)
MAKE UP DAY!!