12222017

FitCity CrossFit – CrossFit

*Last minute gift idea for a friend or loved one! Give the gift of “come join me at my favorite hour of the day!” Only 3 spots left! https://fitcitycrossfit.com/crossfit-101-pop-course/

Warm-up

Warm-up (No Measure)

400m Run or 500m Row

Metcon

Warm-up (No Measure)

MAKE UP DAY!!